What Is Telehealth Therapy?

Also Called Virtual, Online, Telephone/Video Conferencing Therapy

Telehealth Therapy (also called Online, Virtual Therapy) refers to mental health or counselling services provided via the internet, audio/video, or phone rather than in-person (Psychology Today, 2025). This method of therapy takes advantage of the ability to access service from the comfort of home, a favourite location, while traveling or living/working in remote locations.

Your Clinician will provide you with access to a secure/encrypted app that can be used across desktop, laptop and other devices to facilitate sessions using audio and video technology . Your clinician will also be able to share resources with you via this app just as you would in a traditional session.

Studies indicate that Telehealth Therapy (Online, Virtual) can be as effective as in-person (NIH, 2022;CMAJ, 2024).

Your Clinician is experienced in providing Telehealth Therapy (Online, Virtual) and has designed her practice with this service model in mind. She looks forward to partnering with you to achieve your goals!